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Procrastination

You're procrastinating—the brain flags the important task as too hard or aversive and stalls by drifting toward easy distractions. Guilt and anxiety then pile up, making it even tougher to begin.

Immediate Tips

Count 5-4-3-2-1 and start

Pomodoro method

25 minutes to work. We'll time it for you. And 5 minutes for a break.

⏱ 30 minutes

31 XP

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    Focus sound break
    1-minute rule
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    Energetic exercise burst
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    Task breakdown
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    Quick task dump
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    Breathing for focus
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    Eliminating distractions
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    Gamified task challenge
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    Musical stimulation
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    Body doubling
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    Self-reward system
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    Change of environment
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    5-minute rule