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Procrastination
You're procrastinating—the brain flags the important task as too hard or aversive and stalls by drifting toward easy distractions. Guilt and anxiety then pile up, making it even tougher to begin.
Immediate Tips
State one 1-minute micro-task aloud
Self-reward system
Reward yourself after completing a task.
⏱ 2–15 minutes
44 XP
0 likes
Pomodoro method
1-minute rule
Musical stimulation
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Body scan and stretch
Embracing Imperfection
5-minute rule
Gentle Beginnings
Breath Loop
Eliminating distractions
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Energetic exercise burst
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Task breakdown
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Finding Ease Through Simplicity
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Calm Focus Gentle Persistence
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Honoring Your Progress
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Quick task dump
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Body doubling
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Change of environment
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Gamified task challenge
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