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Procrastination

You're procrastinating—the brain flags the important task as too hard or aversive and stalls by drifting toward easy distractions. Guilt and anxiety then pile up, making it even tougher to begin.

Immediate Tips

Say: 'If X happens, then I do Y now'

1-minute rule

Ready? We're going to hyperfocus for the next 60 seconds.

⏱ 1 minute

61 XP

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    Focus sound break
    Pomodoro method
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    Energetic exercise burst
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    Task breakdown
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    Quick task dump
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    Breathing for focus
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    Eliminating distractions
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    Gamified task challenge
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    Musical stimulation
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    Body doubling
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    Self-reward system
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    Change of environment
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    5-minute rule