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Overwhelm

You're experiencing emotional overload—an intense rush of feelings is flooding your mind faster than you can process them. It may show up as fatigue, irritability, or a urge to shut everything out.

Immediate Tips

Tap collarbone points with fingertips 5 s

EFT Tapping

Gradually touch your body, relax and accept yourself and your emotions.

⏱ 5 minutes

45 XP

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