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Overwhelm
You're experiencing emotional overload—an intense rush of feelings is flooding your mind faster than you can process them. It may show up as fatigue, irritability, or a urge to shut everything out.
Immediate Tips
Lift shoulders to ears 2 s, drop them 3 s
Calm Amidst the Storm
Listen to the audio to fight emotional overload
⏱ 1 minute
50 XP
0 likes
5-4-3-2-1 Technique
Soothing Music
Gratitude Practice
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Brain Dump
Finding Your Center
Breath Loop
Connect with Someone
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Stepping Away from Chaos
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A Moment of Clarity
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Reconnecting with Peace
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Positive Self-Talk
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Laughter or Humor
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