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Overwhelm

You're experiencing emotional overload—an intense rush of feelings is flooding your mind faster than you can process them. It may show up as fatigue, irritability, or a urge to shut everything out.

Immediate Tips

Tap collarbone points with fingertips 5 s

Balanced sound break

A soft, stable background sound as an 'acoustic curtain,' helping you restore balance. Noise masks harsh and random sounds that cause the brain to constantly twitch and scan for danger.

⏱ 10 minutes

50 XP

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