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Irritability
You're feeling irritable—tiny triggers hook your attention and spark a burst of negative emotion. Muscles tense, your voice sharpens, and patience for others wears thin.
Immediate Tips
Rapidly name 5-4-3-2-1 sensations
Tense and Release
Helps quickly release physical tension
⏱ 4 min
35 XP
0 likes
Repeat: 1 / 3
Tense & Release
Follow the prompts to ease tension.
Breathing into Calmness
5-4-3-2-1 Technique
Breath Loop
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