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Irritability

You're feeling irritable—tiny triggers hook your attention and spark a burst of negative emotion. Muscles tense, your voice sharpens, and patience for others wears thin.

Immediate Tips

Tense whole body 2 s, release 3 s

Butterfly Hug

This technique helps quickly reduce tension and anxiety. You'll be able to relax after stressful situations as the parasympathetic nervous system is activated.

⏱ 3 min

40 XP

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