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Irritability

You're feeling irritable—tiny triggers hook your attention and spark a burst of negative emotion. Muscles tense, your voice sharpens, and patience for others wears thin.

Immediate Tips

Inhale through nose 2 s, exhale through mouth 3 s

Momentum sound break

Background music for concentration helps create a calm atmosphere, improve productivity, and reduce stress, allowing you to connect with your current state.

⏱ 10 minutes

50 XP

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    Butterfly Hug
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    Momentum breathing
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    Breathing into Calmness
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    Visualizing Serenity
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    Gentle Self-Reassurance
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    Mindful Moment of Pause
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    Grounding into Gratitude
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    Breath Meditation
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    5-4-3-2-1 Technique
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    Soothing Self-Talk
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    Calm Place Visualization
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    Free Writing
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    Tense and Release
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    Walk Break
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    Physical Discharge