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Hyperactivity

You're in a hyperactive state—energy bubbles over, your body keeps moving and your thoughts leap from topic to topic. Sitting still or focusing feels tough, and impulsivity ramps up.

Immediate Tips

Do 5 jumps in place

Clarity sound break

A 'background' that drowns out internal and external noise helps the brain focus on what's important, the moment.

⏱ 10 minutes

50 XP

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