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Hyperactivity

You're in a hyperactive state—energy bubbles over, your body keeps moving and your thoughts leap from topic to topic. Sitting still or focusing feels tough, and impulsivity ramps up.

Immediate Tips

Tense whole body 2 s, release 3 s

Short Dynamic Break

Releasing excess energy without leaving the task

⏱ 4 minutes

40 XP

0 likes

Time for a 4-minute energy reset. Follow the prompts and stay nearby.
    Breath Loop
    Progressive Muscle Relaxation Instruction
    Muscle Stretching
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    5-4-3-2-1 Grounding
    A Journey into Mindful Awareness
    Music Break
    Grounding Through Breathing
    Chewing Gum
    Fidget Stimulation
    Quick Task List
    Short Walk
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    Positive Visualization
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    Visualization for Calmness
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    Progressive Muscle Relaxation
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    Anchoring in the Present Moment
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    Doodling and Patterns
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    Thought Dump
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    Timer Challenge
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    10-Minute Audio Pause