Back to state selection

Anxiety

You're feeling anxiety—inner tension and worry. Your heart may race, muscles tense, and thoughts loop on what could go wrong.

Immediate Tips

Focus on the air in your nostrils 5 s

S.T.O.P. Technique

The STOP technique was developed by Marsha Linehan, an American clinical psychologist and professor, in the 1980s–1990s to help people with emotional instability and ADHD.

⏱ 1 minute

50 XP

0 likes

    Calm sound break
    🔒
    Breathing for calmness
    🔒
    Mindfulness Meditation
    Register to Unlock Features ✨

    Create an account to track your progress and get access to premium features!

    🔒
    Progressive Muscle Relaxation
    🔒
    Tapping (EFT)
    🔒
    5-4-3-2-1 Technique
    🔒
    Cold Reset
    🔒
    Expressive Writing
    🔒
    Physical Activation
    🔒
    Doodling or Coloring