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Anxiety

You're feeling anxiety—inner tension and worry. Your heart may race, muscles tense, and thoughts loop on what could go wrong.

Immediate Tips

Visualize a protective bubble around you 5 s

Calm sound break

Now you can put your phone away and let expert-recommended sounds create a calm atmosphere.

⏱ 10 minutes

50 XP

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    S.T.O.P. Technique
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    Breathing for calmness
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    Mindfulness Meditation
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    Progressive Muscle Relaxation
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    Tapping (EFT)
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    5-4-3-2-1 Technique
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    Cold Reset
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    Expressive Writing
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    Physical Activation
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    Doodling or Coloring