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Anxiety
You're feeling anxiety—inner tension and worry. Your heart may race, muscles tense, and thoughts loop on what could go wrong.
Immediate Tips
Visualize a protective bubble around you 5 s
Progressive Muscle Relaxation
Alternating muscle tensing and relaxing to ease anxiety
⏱ 10 minutes
50 XP
0 likes
Repeat: 1 / 3
Tense & Release
Follow the prompts to ease tension.
Gentle Breathing for Calmness
Breath Loop
5-4-3-2-1 Technique
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Mindfulness Journey to Ease Anxiety
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S.T.O.P. Technique
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Cold Reset
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Visualization for Anxiety Relief
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Compassionate Body Scan
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Calm Affirmations to Soothe Anxiety
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Tapping (EFT)
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Expressive Writing
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Physical Activation
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Doodling or Coloring
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Mindfulness Meditation
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